Todays workout was INSANITY by ShaunT. Cardio Power and Resistance.  2 mile run on treadmill in the evening    

Breakfast= Ezekiel Toast and homemade strawberry preserves

Snack: brocolli

Lunch= Spinach leaves

Red bell peppers

lobster meat

onions

Balsamic dressing

Snack=steamed carrots and celery

Snack= 2nd spinach leaf salad

Dinner= Shakeology  

90 ounces of water!