Todays workout was INSANITY by ShaunT. Cardio Power and Resistance.  2 mile run on treadmill in the evening    

Breakfast= Ezekiel Toast and homemade strawberry preserves

Snack: brocolli

Lunch= Spinach leaves

Red bell peppers

lobster meat

onions

Balsamic dressing

Snack=steamed carrots and celery

Snack= 2nd spinach leaf salad

Dinner= Shakeology  

90 ounces of water!

21 Day Fix?

So, I started the new Beach Body program the "21 Day Fix" Here is a short review on the program so far.
 Portion Control Containers=Awesome The 21 Day Fix comes with small containers that allow you to properly portion out your food. The containers are color coded and come with a super helpful guide on how to use the containers and what to put in them. I find them super helpful because food is of course something I struggle with. Eating healthy and controlling my portions is what my big issues were. So far, I have been doing great with my food intake and portions. all thanks to these handy containers that really allow you to see the correct amounts you should be eating versus the ridiculous "super size" amounts you were potentially eating before!

Workouts= The 21 Day Fix did in fact come with a series of workouts. They were labeled low impact so I thought "oh easy" right? Hell NO! I was struggling!

So all in all the 21 Day Fix has been a great investment and I cannot wait to see my end results!

With all that crap I just typed I can now confess and let you guys know I actually did INSANITY. LOL. Why? Because I love Shaun T of course!

I'm back! Again..

Well, it has been awhile! Did I fall off the wagon? Why yes, yes, I did! lol
Hey I am not perfect. It is definitely the kiddos driving me mad. I have been doing great the last 2 months and have also been running consistently. I managed to do 4 miles today! Whoo hoo. I will be getting my 21 Day Fix in the mail to mo row! I am excited! I also am a BB Coach again! Heres to working out at home again while the children run around me in circles! Exciting times people!